About this document
Ramadan Weight Loss Effects on Body Composition by Gina Marta is a document available to read on EtoBox.
This study examines the effects of Ramadan fasting on body composition among overweight and obese Muslims at Universiti Putra Malaysia. Results indicate significant reductions in weight, BMI, body fat, and visceral fat levels, while skeletal muscle percentage remained unchanged. The findings suggest that Ramadan fasting can be an effective opportunity for health improvement through weight loss and body composition enhancement.
- Author
- Gina Marta
- Language
- EN