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This document provides instructions for performing Jala Neti, an ancient nasal cleansing technique. It recommends reading safety information carefully before attempting the technique. For general health maintenance in healthy individuals, it recommends performing Jala Neti once per day, either in the morning or evening. For those with respiratory conditions like allergies or colds, it suggests performing the technique once or twice daily during flare ups. The document provides guidelines but notes individua
- Author
- Chandrika Veerareddy
- Language
- EN