About this document
Program Latihan Mingguan Stamina dan Mobilitas by Stephen Gesityan is a document available to read on EtoBox.
The document outlines a weekly training program focusing on stamina, sleep, and billiards. Each day includes a warm-up, specific exercises targeting different body areas, and stretching. The program is designed to enhance overall fitness through a balanced approach to strength, mobility, and cardio workouts.
- Author
- Stephen Gesityan
- Language
- EN