Can I read The Ayurvedic Year on EtoBox?

The Ayurvedic Year by Christina Brown is a book available to read on EtoBox.

What is The Ayurvedic Year about?

Ayurveda is an ancient holistic health system from India that provides personalized guidelines for creating health and happiness. Based on the principle that wellness results from balance in body, mind, and spirit, ayurveda offers ways to prevent disease, heal illness, and uncover secrets for longevity. The Ayurvedic Year is an empowering book, designed to facilitate personal transformation with a clearly presented seasonal approach that promotes health, mental agility, and spiritual development throughout the year. A combination of simple lifestyle tips, reflections, quotes, and exercises makes this practice accessible to virtually everyone. According to ayurveda, each person is made up of a special mix of three fundamental energies, called doshas: fire (pitta), earth (kapha), and air (vata). Daily life is a dynamic interchange among the doshas, and any alteration in one affects the others. The Ayurvedic Year helps each individual identify his or her personal dosha mix, then offers a practical guide to diet, exercise, and lifestyle changes for a better life balance, health, and happiness. Learn to eat right with menu ideas (including vegetarian options) for each dosha. Use ayurved

Author

Christina Brown

Publisher

Storey Publishing, Llc

Published

2002

Language

EN

ISBN

9781580174442

Subjects

Medical, Psychology, Medicine

Updated

2026-03-24