About this document

Pe9 Skills by Carlo ALARAZ is a document available to read on EtoBox.

The document outlines the components of health-related and skill-related fitness, emphasizing their significance for overall health and sports performance. It identifies five components of health-related fitness: cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition, as well as six components of skill-related fitness: speed, power, agility, balance, coordination, and reaction time. Additionally, it includes activities to promote physical fitness, such as walking

Author

Carlo ALARAZ

Language

EN