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RED-S in Teen Athletes: Assessment Guide by Salma Wesam is a document available to read on EtoBox.

What is RED-S in Teen Athletes: Assessment Guide about?

The document outlines a comprehensive assessment framework for a high-performance teen athlete, focusing on energy balance, biochemical, clinical, and dietary assessments. It highlights the risks of relative energy deficiency in sports (RED-S), including hormonal disruptions and low energy availability, and provides recommendations for nutritional and hydration strategies to support athletic performance. Additionally, it discusses the importance of proper recovery and the physiological implications of inade

Author

Salma Wesam

Language

EN