Can I read EQ applied : the real-world guide to emotional intelligence : how to make emotions work for you, instead of against you on EtoBox?

EQ applied : the real-world guide to emotional intelligence : how to make emotions work for you, instead of against you by Justin Bariso is a nonfiction available to read on EtoBox.

What is EQ applied : the real-world guide to emotional intelligence : how to make emotions work for you, instead of against you about?

In this age of social media attacks, broken commitments, and rampant corruption, a high emotional intelligence quotient, or EQ, is more important than ever. Justin Bariso brings the concept of emotional intelligence up to date and into the real world, combining scientific research with high-profile examples and personal stories. EQ Applied teaches you how to channel your strongest feelings in a way that helps, not harms you—or others—enabling you to break down barriers and improve the quality of your relationships. You'll learn how thoughts and habits affect emotions, and how to replace bad habits with healthier ones. You'll see why even negative feedback is a gift, and when being empathetic can actually get you into trouble. Finally, you'll learn how people can use your emotions to manipulate you, and how you can guard yourself against such attempts, leading to greater mental and emotional strength. EQ Applied gives you a set of practical tools and exercises that inspire you to be more helpful, move past resentment, and develop your more authentic self. By increasing your knowledge about emotions, you'll better understand yourself and make wiser decisions. It's time to put your em

Who reads EQ applied : the real-world guide to emotional intelligence : how to make emotions work for you, instead of against you?

Author

Justin Bariso

Publisher

Justin Bariso

Published

2018

Language

EN

ISBN

9783981984125

Category

nonfiction

Updated

2026-03-24