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About this document
Effective Isometric Exercises Guide by Akhila is a document available to read on EtoBox.
- Author
- Akhila
- Language
- EN
About this book
The document describes 5 isometric exercises: quadriceps, hamstring, neck, shoulder internal rotation, and hip abduction. Each exercise provides instructions on form and holding for 5-10 seconds.
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- Language
- English
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