About this document
Seven Types of Rest Explained by Sandra Pluma is a document available to read on EtoBox.
The document discusses 7 types of rest that can be incorporated into a routine beyond just sleep. The 7 types are physical, mental, sensory, creative, emotional, social, and spiritual rest. Dalton-Smith suggests that rest is an underused, safe, and effective alternative therapy. Incorporating different types of rest throughout the day can help people who are not getting enough rest from sleep alone.
- Author
- Sandra Pluma
- Language
- EN