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Smart Diet Guide for Teenage Girls by Sameer Patel is a document available to read on EtoBox.

What is Smart Diet Guide for Teenage Girls about?

1. The document provides information on a smart diet for teens from an adolescent health committee. It discusses the importance of a balanced diet during the teenage years to support growth and development. 2. It recommends that teens consume a balanced diet consisting of cereals, pulses, vegetables, fruits, and milk to obtain complete nutrition. Teens should aim to eat 4-5 meals per day for consistent energy levels. 3. The committee aims to educate teens and their parents about nutrition, exercise, and an

Author

Sameer Patel

Language

EN