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UEFA Referee Fitness Training Program by sara şovre is a document available to read on EtoBox.

What is UEFA Referee Fitness Training Program about?

This training program outlines a 7-week preparation plan for assistant referees for the 2020 UEFA Champions League and Europa League finals mini-competition in August. The program focuses on high-intensity training, repeated sprint ability, speed and agility training, strength training, and active recovery. It provides specific exercises and sessions for each week involving sprints, intervals, strength exercises, and recovery sessions to build fitness and peak for the competition. Guidelines are given for w

Author

sara şovre

Language

EN