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The document discusses the impact of calcium and vitamin D on health as we age, detailing the recommended daily intake for various age groups. It highlights the importance of these nutrients for bone health, muscle function, and the immune system, noting how needs change from infancy through older adulthood. The use of tables and histograms illustrates these trends and emphasizes the significance of understanding nutritional requirements for better dietary choices.

Author

owbadawy

Language

EN