Can I read Breakthrough Women's Running : dream big and train smart on EtoBox?

Breakthrough Women's Running : dream big and train smart by Neely Spence Gracey, Cindy Kuzma, Neely Gracey is a nonfiction available to read on EtoBox.

What is Breakthrough Women's Running : dream big and train smart about?

Breakthrough Women's Running is written just for you—a woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Spence Gracey will set you up for success with an inside look at her own story in the sport—paired with the science, experience, strategies, and insights that have worked for her and countless other female runners who set challenging goals and achieved them. Told with engaging storytelling and packed with colorful images and practical recommendations to improve your running, Breakthrough Women's Running offers 5K, 10K, half-marathon, marathon, and run-walk training plans to suit your current distance or pacing goals. With the strength and mobility workouts included in the plans, you don't have to wonder where and how to fit in these important (but often overlooked) components of a successful running training program. Learn how to breathe in rhythm and how to focus with mantras and mindfulness exercises. Get specific guidance on how to best manage unique challenges that women confront such as hormone fluctuations; training through the menstrual cycle, while pregnant, or after childbirth; and

Who reads Breakthrough Women's Running : dream big and train smart?

Author

Neely Spence Gracey, Cindy Kuzma, Neely Gracey

Publisher

Human Kinetics Publishers

Published

2022

Language

EN

ISBN

9781718206939

Category

nonfiction

Subjects

Education