Can I read Murdering Middle Age : Surviving and Thriving in Midlife on EtoBox?

Murdering Middle Age : Surviving and Thriving in Midlife by Michele Cox; Maia Jackman is a nonfiction available to read on EtoBox.

What is Murdering Middle Age : Surviving and Thriving in Midlife about?

"In Murdering Middle Age, former Football Ferns Dr Michele Cox and Maia Jackman tackle midlife issues head on. Just when you're supposed to have it all together, the many concerns of middle age rudely intrude - menopausal transition, changing circumstances including health concerns, family or relationship problems, financial worries, deaths of loved ones, work-related problems . . . How can you navigate these issues to regain your true self and make this phase of life positive and enjoyable? The information and stories presented here will resonate with all women, and the comprehensive chapters are written in a lively, informal and approachable style. You'll find ways to cope with changing circumstances, tackle trauma and addictions, rediscover purpose, clarify values, manage menopause, set goals, build resilience and beat stress. Achieving your optimum involves courage and commitment but also good health. Michele and Maia draw on their expertise to show you how to get exercising and to nourish yourself so you can be the best you can be. In addition to their own experiences, the authors present 26 inspiring women from varied backgrounds who relate their stories, suggestions and aspi

Who reads Murdering Middle Age : Surviving and Thriving in Midlife?

Author

Michele Cox; Maia Jackman

Publisher

Upstart Press Ltd

Published

2022

Language

EN

ISBN

9781990003356

Category

nonfiction

Subjects

Health & Fitness, Fiction, Lifestyle