About this document
Daily Dozen Workout Guide by morgan is a document available to read on EtoBox.
This document provides instructions for 12 different exercises to be done in a daily dozen routine lasting 12 minutes total. Each exercise is to be done for 45 seconds followed by a 15 second rest period. The exercises include various stretches, core exercises, and full body movements to work different muscle groups like the abdominals, back, hips, and legs. Some examples are the steam engine, toe toucher, twister, half moon, and plank. The full routine strengthens and increases flexibility throughout the b
- Author
- morgan
- Language
- EN