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What is Altitue Sickness AMS about?

The Ladakh Acclimatization Guide emphasizes the importance of acclimatization to prevent altitude sickness during trips to Ladakh. Key recommendations include resting on the first day, staying hydrated, and avoiding alcohol and overexertion, especially in the initial days. Ignoring symptoms of Acute Mountain Sickness (AMS) can lead to severe complications, so travelers are advised to listen to their bodies and adjust their plans accordingly.

Author

omkarmadduri

Language

EN