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Plyometric vs Complex Training in Cricket by shams.Naviya s is a document available to read on EtoBox.
What is Plyometric vs Complex Training in Cricket about?
The study compares the effects of complex and plyometric training on physical performance in male cricketers, finding significant improvements in core strength and jump performance for both training types, but no significant differences between them. The research involved 42 male university cricketers over a 4-week randomized controlled trial, assessing various physical performance parameters. Limitations include a short duration, a small sample size, and a lack of upper limb-focused exercises.
- Author
- shams.Naviya s
- Language
- EN