Can I read Healthy Running Step by Step : Modern Methods for Injury-Free Running, Injury Prevention, and Rehab on EtoBox?

Healthy Running Step by Step : Modern Methods for Injury-Free Running, Injury Prevention, and Rehab by Robert Forster, Roy Wallack is a nonfiction available to read on EtoBox.

What is Healthy Running Step by Step : Modern Methods for Injury-Free Running, Injury Prevention, and Rehab about?

Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching, running form, and diet strategy. Drawing from Forster's three decades of training and treating Olympic athletes and more than 10,000 runners at his award-winning Santa Monica, California, physical therapy and high-performance centers, this book emphasizes that better performance is inextricably bound to injury reduction and that a comprehensive, science-based training plan with built-in anti-injury "insurance" must include these crucial elements: Periodization training Proper technique and footwear Nutrition Posture and flexibility Strength training This book also includes detailed, step-by-step rehabilitation matrixes for the five most common running injuries: IT band syndrome, Achilles

Who reads Healthy Running Step by Step : Modern Methods for Injury-Free Running, Injury Prevention, and Rehab?

Author

Robert Forster, Roy Wallack

Publisher

Fair Winds Press

Published

2014

Language

EN

ISBN

9781592336050

Category

nonfiction

Subjects

Sports, Health & Fitness, Lifestyle