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Essential Benefits of Vitamin B9 (Folic Acid) by magenty is a document available to read on EtoBox.

What is Essential Benefits of Vitamin B9 (Folic Acid) about?

The document discusses the benefits of vitamin B9 or folic acid. Folic acid is essential for neural tube development in embryos and preventing defects. It also helps form red blood cells and may reduce heart disease risk by lowering homocysteine levels. The recommended daily intake of folic acid for women of childbearing age is 400 micrograms.

Author

magenty

Language

EN