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Tips to Overcome Student Tiredness by Norhayati Othman is a document available to read on EtoBox.

What is Tips to Overcome Student Tiredness about?

The document discusses ways for students to overcome tiredness. It recommends getting enough sleep of 8-6 hours per night so the body and mind can rest and focus in class. It also suggests maintaining a healthy diet by following a balanced pyramid of carbohydrates, proteins, vitamins and fats. Regular light exercise of 20 minutes per week or simple exercises in the room can help. Students should also balance their time between study and recreation to avoid wasting time or an unbalanced routine. Going out wi

Author

Norhayati Othman

Language

EN