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Mindfulness & Relaxation For Kids by KARUNA YOGA VIDYA PEETHAM BANGALORE INDIA is a document available to read on EtoBox.

What is Mindfulness & Relaxation For Kids about?

The document outlines a Kids Yoga Teacher Training Certificate Course focusing on mindfulness and relaxation techniques for children, including guided meditation and visualization practices. It emphasizes the importance of self-awareness, emotional regulation, and the benefits of mindfulness in improving concentration, reducing anxiety, and enhancing empathy. Various techniques and practices are suggested for educators and parents to help children develop these skills effectively.

Author

KARUNA YOGA VIDYA PEETHAM BANGALORE INDIA

Language

EN