Can I read Understanding Your 7 Emotions : CBT for Everyday Emotions and Common Mental Health Problems on EtoBox?

Understanding Your 7 Emotions : CBT for Everyday Emotions and Common Mental Health Problems by Lawrence Howells; Taylor & Francis Group is a nonfiction available to read on EtoBox.

What is Understanding Your 7 Emotions : CBT for Everyday Emotions and Common Mental Health Problems about?

"Understanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence. The book provides a detailed understanding of the main human emotions -- fear, sadness, anger, disgust, guilt, shame and happiness -- showing how to live with them and how to resolve problems with them. Each of the seven chapters also includes an 'emotional trap' to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in emotion science and cognitive behavioural therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness. This easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others' mental health and emotional wellbeing. It will also be an invaluable resource to those working in the caring professions."--Back cover

Who reads Understanding Your 7 Emotions : CBT for Everyday Emotions and Common Mental Health Problems?

Author

Lawrence Howells; Taylor & Francis Group

Publisher

Routledge, Taylor & Francis Group

Published

2021

Language

EN

ISBN

9781000512397

Category

nonfiction

Subjects

Psychology, Medical, Social Science