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What is 4-Week Microcycle Speed Training about?

This document outlines a 4-week microcycle training regime consisting of sprint, mid/long distance, jumping, and throwing exercises. Each week focuses on increasing endurance, speed, flexibility, plyometrics, and weightlifting. Exercises become more challenging over time by increasing distances, repetitions, and weights. The final week consists of an intensive training camp at the Sarawak Stadium.

Author

boojunk

Language

EN