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Optimizing Melatonin for Sleep Efficacy by Joao Torres is a document available to read on EtoBox.

What is Optimizing Melatonin for Sleep Efficacy about?

This systematic review and meta-analysis evaluates the efficacy of exogenous melatonin (exo-MEL) as a sleep-promoting drug, analyzing 26 randomized controlled trials with a total of 1689 observations. The findings indicate that melatonin effectively reduces sleep onset latency and increases total sleep time, with optimal results achieved at a dose of 4 mg taken three hours before bedtime. The study highlights the importance of administration timing and dosage in maximizing melatonin

Author

Joao Torres

Language

EN