About this document
Weekly Dumbbell Workout Routine by Ricky Mathew Chionardes is a document available to read on EtoBox.
The document outlines a weekly dumbbell workout plan consisting of exercises scheduled for Monday, Thursday, and Saturday. Each day includes a series of three sets of twelve repetitions for various dumbbell exercises. The focus is on compound movements such as squats, deadlifts, and presses.
- Author
- Ricky Mathew Chionardes
- Language
- EN