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Pranayama and Yoga Session Guide by Navya is a document available to read on EtoBox.

What is Pranayama and Yoga Session Guide about?

The document outlines a comprehensive yoga session that includes breathing exercises, warm-up routines, and various asanas tailored for different health conditions. It emphasizes the importance of modifying practices for individuals with specific health issues, such as high blood pressure or those on their menstrual cycle. The session culminates in a series of Surya Namaskar and additional asanas aimed at enhancing flexibility and energy levels.

Author

Navya

Language

EN