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Serina tracked her progress in cardiovascular endurance, flexibility, and muscular endurance over multiple benchmark tests. For cardiovascular endurance, she improved her burpee score from 11 to 13 and set a new goal of 20. Her flexibility remained consistent around 18-19 inches and she achieved her goal of 19 inches. For muscular endurance, her wall sit time improved from 0.38 seconds to 1 minute 25 seconds, meeting her goal time. Overall, Serina learned the importance of pushing herself to improve and set

Author

api-550510802

Language

EN