About this document
Development of Perceived Recovery Scale by Willian Krüger is a document available to read on EtoBox.
1) The study developed a Perceived Recovery Status (PRS) scale to provide a practical way for athletes to monitor their recovery from day to day. 2) Sixteen participants performed repeated bouts of high-intensity exercise with varying recovery periods of 24, 48, and 72 hours in between. 3) Participants used the new PRS scale to rate their perceived level of recovery before each exercise bout. Their PRS ratings moderately correlated with changes in their sprint performance, indicating the PRS scale can acc
- Author
- Willian Krüger
- Language
- EN