Can I read The Bulletproof Diet Overview on EtoBox?
The Bulletproof Diet Overview by peter.lustig.1983 is a document available to read on EtoBox.
What is The Bulletproof Diet Overview about?
The Bulletproof Diet by Dave Asprey lays out a comprehensive diet and lifestyle plan to eat as much as you want of certain foods, feel great, lose weight, and have incredible focus and energy. The diet emphasizes getting 50-70% of calories from high quality fats like butter, MCT oil, and coconut oil, 20% from proteins, and 20% from low-glycemic vegetables. It also recommends specific supplements and lifestyle habits for increased energy levels, focus, sleep quality, and weight loss without calorie counting.
- Author
- peter.lustig.1983
- Language
- EN