Can I read 18-Week Half-Marathon Training Plan on EtoBox?
18-Week Half-Marathon Training Plan by tagoers is a document available to read on EtoBox.
What is 18-Week Half-Marathon Training Plan about?
This half-marathon training plan spans 18 weeks and includes weekly long runs that increase in distance up to 16 miles, speed workouts like intervals and tempo runs, and hill workouts. The plan incorporates alternating easy and harder days, with Tuesdays and one Thursday focused on speed work like intervals or tempo runs. Long runs are done at an easy conversational pace of under 70% effort unless specified.
- Author
- tagoers
- Language
- EN