About this document
Principles of Physical Fitness Training by Jomari Falible is a document available to read on EtoBox.
Physical fitness involves the ability to perform aspects of sports through proper nutrition, moderate exercise, and sufficient rest. Lack of exercise can lead to hypokinetic conditions like obesity and heart disease. The five health-related components of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. The six skill-related components are agility, coordination, reaction time, speed, power, and balance. There are three types of exercises: warm-up
- Author
- Jomari Falible
- Language
- EN