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Building Resilience: Skills & Strategies by Євгенія Горбатюк is a document available to read on EtoBox.

What is Building Resilience: Skills & Strategies about?

Resilience is the ability to cope with difficulties and learn from negative experiences. It can be developed through challenging situations by maintaining perspective, breaking large problems into smaller, manageable tasks, and asking for support. The article provides advice on building resilience such as accepting what you cannot control, seeing setbacks as opportunities to learn, taking care of your physical and mental health, and finding enjoyment in life. Developing resilience involves changing one

Author

Євгенія Горбатюк

Language

EN