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Squat Strength by Wesley Ferreira is a document available to read on EtoBox.
What is Squat Strength about?
This study investigates the correlation between maximal squat strength and sprint performance as well as vertical jump height in elite male soccer players. Results indicate a strong relationship, suggesting that higher squat strength correlates with better sprinting and jumping abilities. The findings support the importance of maximal strength training in enhancing athletic performance in soccer players.
- Author
- Wesley Ferreira
- Language
- EN