Can I read Hardee - 2012 - Inter-Reps Rest on EtoBox?
Hardee - 2012 - Inter-Reps Rest by jk trainer is a document available to read on EtoBox.
What is Hardee - 2012 - Inter-Reps Rest about?
The document discusses a study that examined the effects of different inter-repetition rest periods (0, 20, and 40 seconds) on ratings of perceived exertion during multiple sets of the power clean exercise. The study found that a 40 second rest period between repetitions resulted in less fatigue as indicated by a smaller decrease in power output, and lower perceived exertion ratings compared to the other conditions.
- Author
- jk trainer
- Language
- EN