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What is Essential Guide to a Healthy Diet about?

A healthy diet consists of nutrients that help the body function properly and protect against diseases. There are five main food groups that make up a balanced diet: 1) vegetables and fruits which provide minerals, fiber, and vitamins; 2) whole grains which supply B vitamins, fiber, and minerals; 3) protein sources like meat, eggs, nuts, and beans for muscle and brain development; 4) dairy products like milk, yogurt, and cheese that contain calcium and vitamin D; and 5) both unsaturated and saturated fats i

Author

Amna Minhas

Language

EN