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Niralamba Sirsasana by KARUNA YOGA VIDYA PEETHAM BANGALORE INDIA is a document available to read on EtoBox.

What is Niralamba Sirsasana about?

Niralamba Sirsasana, or Unsupported Headstand, is an advanced yoga pose that requires balance, core strength, and focus, symbolizing self-reliance and energetic mastery. The practice involves maintaining a headstand without support from the arms or hands, emphasizing proper alignment and muscle engagement. Benefits include improved balance, strength, mental clarity, and energetic flow, while contraindications include neck injuries and high blood pressure.

Author

KARUNA YOGA VIDYA PEETHAM BANGALORE INDIA

Language

EN