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What is Understanding Body Electrolytes and Functions about?
Electrolytes are electrically charged minerals essential for various bodily functions, comprising 45-60% of body weight depending on gender. They help maintain water balance, regulate pH levels, transport nutrients, and support the proper functioning of nerves, muscles, heart, and brain. Key electrolytes include potassium, sodium, chloride, magnesium, and phosphorus, found in blood, urine, and other body fluids.
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