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Hi Fit by Kanishka Khandelwal is a document available to read on EtoBox.

What is Hi Fit about?

The 8-Week Beginner Fitness Plan aims to build a consistent exercise habit and improve overall fitness through a progressive workout schedule. It includes four phases: Foundation, Building, Strengthening, and Peak, with increasing intensity and frequency of workouts. Key components include walking, bodyweight exercises, cardio, and strength training, emphasizing the importance of rest, hydration, and listening to one

Author

Kanishka Khandelwal

Language

EN