Can I read Sleep Behavior Change Contract on EtoBox?

Sleep Behavior Change Contract by api-300611443 is a document available to read on EtoBox.

What is Sleep Behavior Change Contract about?

The document outlines a behavior change contract for a person who wants to get more sleep. Their goal is to average 7-8 hours of sleep per night, up from their current 6.45 hours. Barriers to better sleep include using their phone late at night and watching TV in bed. The strategies identified to overcome these barriers are to stop using phone at 11:30pm and turn off the TV then as well. Short term goals to work towards the long term goal include getting ready for the next day by 9pm and moving the phone fr

Author

api-300611443

Language

EN