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4-Week Tennis Pro Training Plan by Uday Tej Singh is a document available to read on EtoBox.

What is 4-Week Tennis Pro Training Plan about?

This document outlines a 4-week progressive training plan for aspiring tennis professionals, emphasizing strength and explosive power with a focus on controlled eccentric and explosive concentric tempos. The program consists of six training days per week, with specific exercises and progression in load and intensity each week. The final week is a deload phase to allow for recovery while maintaining training quality.

Author

Uday Tej Singh

Language

EN