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Master Class 100 M by John is a document available to read on EtoBox.

What is Master Class 100 M about?

The document outlines a master class on building the perfect 100m sprinter, detailing the coaching background of Marc Mangiacotti and emphasizing three major factors: biomechanical, physical, and psychological aspects of sprinting. It provides in-depth techniques for block setup, acceleration, maximum velocity, and drills to enhance performance, along with the importance of posture and arm action. The document serves as a comprehensive guide for coaches and athletes to improve sprinting techniques and overa

Author

John

Language

EN