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What is Muscle Fiber Types: Slow vs Fast about?

There are two main types of muscle fibers: slow twitch oxidative (red) fibers and fast twitch glycolytic (white) fibers. Red fibers are deep red in color, contract slowly, are highly dependent on oxygen, and are used for activities requiring endurance. White fibers are paler, contract quickly, rely less on oxygen, and are used for rapid bursts of activity.

Author

OngChengKen

Language

EN