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Meditation: The Complete Guide : Techniques From East and West to Calm the Mind, Heal the Body, and Enrich the Spirit by Patricia Monaghan and Eleanor G. Viereck is a self-help book available to read on EtoBox.

What is Meditation: The Complete Guide : Techniques From East and West to Calm the Mind, Heal the Body, and Enrich the Spirit about?

More than ever, people of all ages, backgrounds, and traditions are becoming aware of the benefits of meditation. Broad-based yet addressing the specific needs of individuals, the completely revised and updated <i>Meditation — The Complete Guide</i> offers information on forty-three meditation practices. An easy-to-use self-test on personal habits and preferences directs readers to choose a practice to fit their tastes and circumstances. The authors describe all the major forms of Eastern and We

Who reads Meditation: The Complete Guide : Techniques From East and West to Calm the Mind, Heal the Body, and Enrich the Spirit?

Author

Patricia Monaghan and Eleanor G. Viereck

Publisher

New World Library

Published

2011

Language

EN

ISBN

9781608680474

Category

self-help

Subjects

Psychology, Philosophy, Body Mind & Spirit

Updated

2026-03-24