Can I read Altered Traits : Science Reveals How Meditation Changes Your Mind, Brain, and Body on EtoBox?

Altered Traits : Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard J. Davidson is a health book available to read on EtoBox.

What is Altered Traits : Science Reveals How Meditation Changes Your Mind, Brain, and Body about?

Two New York Times?bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most of out it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change?even if we continue for years?without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are

Who reads Altered Traits : Science Reveals How Meditation Changes Your Mind, Brain, and Body?

Author

Daniel Goleman and Richard J. Davidson

Publisher

Penguin Publishing Group

Published

2017

Language

EN

ISBN

9780241975701

Category

health

Subjects

Science, Body Mind & Spirit, Psychology

Rating

3.96 / 5 (104 ratings)

Updated

2026-03-13