About this document
Understanding Planes and Axes of Movement by Simran is a document available to read on EtoBox.
The document defines key concepts related to movement, including planes and axes, highlighting that movement occurs in a plane and around an axis. It describes three primary planes: the sagittal plane (flexion and extension), the frontal plane (abduction and adduction), and the transverse plane (rotation), each with specific movements and clinical relevance. The document emphasizes the importance of these planes in exercises, rehabilitation, and training for balance and mobility.
- Author
- Simran
- Language
- EN