Can I read Mindful Running : How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person on EtoBox?

Mindful Running : How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person by Mackenzie L. Havey; Kate McCabe is a health book available to read on EtoBox.

What is Mindful Running : How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person about?

'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy

Who reads Mindful Running : How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person?

Author

Mackenzie L. Havey; Kate McCabe

Publisher

Bloomsbury Sport, an imprint of Bloomsbury Publishing Plc

Published

2017

Language

EN

ISBN

9781472944887

Category

health

Subjects

Anthropology, Medical, Psychology

Rating

4.3 / 5 (165 ratings)

Updated

2026-03-14