Can I read 3000 Calorie Indian Muscle Gain Diet on EtoBox?

3000 Calorie Indian Muscle Gain Diet by Rohit Lokvani is a document available to read on EtoBox.

What is 3000 Calorie Indian Muscle Gain Diet about?

This document outlines a 3,000 calorie Indian diet plan to increase muscle mass. It provides a daily meal plan including breakfast, lunch, dinner, and snacks with the food item, amount, calories, and protein for each. The total daily intake is 3,210 calories and 95 grams of protein. The plan includes items like milk, bananas, parathas, dosas, dal, rice, soybeans, almonds and more throughout the day to meet calorie and protein goals.

Author

Rohit Lokvani

Language

EN