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Simple Jack by Chr Kai is a document available to read on EtoBox.

What is Simple Jack about?

This document outlines a simple strength training program consisting of 3 main lifts - squats, presses, and hinges. It provides instructions for selecting lift variations, setting training maxes and rep schemes, and progressively overloading the lifts over 4-day training cycles. The goal is to complete a minimum number of reps at prescribed intensities for each main lift on a rotating basis.

Author

Chr Kai

Language

EN