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What is Nutrition Basics for Wellness 101 about?
The document provides an overview of the first week of a wellness course. It introduces the topics of nutrition, diet, macronutrients and micronutrients that will be covered. The syllabus and course expectations are reviewed. Students introduce themselves and macronutrients like carbohydrates, fats and proteins are defined. Micronutrients including vitamins and minerals are also explained. An exercise is provided to test knowledge of calories and nutrients in various foods. A discussion on the pros and cons
- Author
- api-517851666
- Language
- EN