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Muscle Hypertrophy in Hamstrings: Load Effects by Agenor Ventura is a document available to read on EtoBox.
This study investigates the effects of a 9-week resistance training program on muscle hypertrophy among hamstring muscle heads, comparing high load (HL) and low load with blood flow restriction (LL-BFR) training. Results indicate that HL training led to greater hypertrophy in the semitendinosus (ST) muscle, while LL-BFR resulted in increased hypertrophy in the semimembranosus (SM) muscle, with significant variability in individual responses. The findings highlight the complexity of muscle hypertrophy distri
- Author
- Agenor Ventura
- Language
- EN